The Toughest, Funniest Brick Workouts Ever!

Smiles all around, as always!

Smiles all around, as always!

When the racing season is over and outdoor Brick workouts are no longer an option, one of the best workouts ever to keep you motivated throughout the winter months begins. Everyone watches the Y program for it to appear . . . .  . . Shawna’s Brick Workouts ~ they are tough! She posts the plan for the 90 minute workout at the front of the class and doesn’t hesitate to “punish” you non-stop. Her stories, high energy, dance moves and sense of humour are all infused into the class, while she pushes each individual to the best of their ability. Her classes fill up within seconds. She even plans “special event” BRICKs for Christmas, Valentine’s Day and this year, the Olympic Brick.

 

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